Best Diet Additions for 2016
Another year is another time to make plans for a healthy and strong body. A wise choice of foods to add to your diet will eventually make you a healthy and strong person. Our list should include foods that give many benefits to the body. These include dark green leafy vegetables, nuts and lean proteins. The foods below are healthy foods that are good to include in your diet for 2016. A strong and well-balanced diet can use most of the foods mentioned below.
Beets have a rich, earthy flavor. Eating beets is beneficial to our bodies. These are good because they are not expensive, but they are easy to prepare as well. Our digestive system is made strong and healthy because these are rich in natural fiber. The fiber in beets is also filling. A small amount of beets can fully satisfy us, and a large amount of it will not contain a lot of calories. This is something good for those who are on diet. Beets also contain many healthy vitamins in each serving. Other benefits you get from beets are potassium and foliate.
If you want to improve your physical strength and health, you should include spinach in your diet. Because spinach has dark green leaves, it contains many vitamins and minerals. There are many different ways that you can prepare spinach and it is also low in calories. If you want to have a good source of vitamin K, vitamin A, and folate, you should include spinach in your diet.
Avocados are rich and flavorful. Avocados help strengthen the body but it has plenty of calories. If you need a source of fiber and mono-unsaturated fats, you should include avocado in your diet.
If you need omega 3 vitamins, salmon is its best source. Lean, healthy protein is provided by salmon. Eating salmon can ensure good health.
Chocolates are healthy foods. The benefits of eating milk chocolate and dark chocolate are the following: balance your emotions, help in production of serotonin, and improves our memory. When we eat chocolates it provides our bodies with the anti-oxidants it needs to repair cell damage caused by free radicals.
Eggs contain plenty of vitamins and minerals that promote health. It contains more than a dozen essential nutrients, protein, and heart-healthy fats. If you want a perfect food choice, choose eggs.
Blueberries are delicious foods that are very low in calories. Scientists have tagged this as a ‘super-food’. Being a super food blueberries can give your body vitamins, fiber, antioxidants, and other good compounds, all in a single serving. With blueberries you memory can be improved, you will be quicker in your responses and you will have a strong immune system, and healthier heart.
Citation: Learn More